Arts in health programs are gaining increasing recognition in Canada as a valuable tool for promoting mental health, well-being, and overall quality of life. Studies have shown that engaging in creative activities can reduce stress, alleviate anxiety and depression, and improve cognitive function and social connectedness.
Bringing Arts in Health to Workplaces
This fall and winter, I’ll be supporting workplaces and staff teams through arts-based well-being programs. From September to December, clinicians, researchers, and population health professionals at Women’s Health in Women’s Hands Community Health Centre (WHIWH CHC) will be experiencing the benefits of Arts in Health firsthand—using creative activities as part of their self-care, stress relief, and team connection.
While I don’t have any public-facing workshops scheduled for this season, I’d love to bring these same tools to your workplace. If your team could use a pause to recharge, reconnect, and explore creativity as a pathway to stress relief, let’s talk.
Arts in Health workshops help staff:
Reduce stress through hands-on creative expression
Build resilience and self-care practices
Strengthen communication and team connection
Contact me to learn how we can create a session tailored for your staff group.
