Arts in health programs are gaining increasing recognition in Canada as a valuable tool for promoting mental health, well-being, and overall quality of life. Studies have shown that engaging in creative activities can reduce stress, alleviate anxiety and depression, and improve cognitive function and social connectedness.
EMBRACING YOUR CREATIVE CYCLE: REST, RENEWAL AND SELF-DISCOVERY THROUGH THE SEASONS
Inspired by the fall season as an important time of transition, develop tools to embrace the natural ebb and flow of your creative energy in times of change.
During this 2-hour workshop designed for artists and non artists alike, learn about the different stages of the creative process and how they relate to personal growth and self- discovery.
Engage in creative and mindfulness exercises that encourage introspection reflective of the season and gain insight into your own creative process, understand the importance of rest and renewal and discover ways to navigate transitions with grace and self-compassion.
No prior artistic experience is necessary.
225 Confederation Drive
Scarborough, ON
M1G 1B2
Free Parking is available
HOW TO REGISTER
Visit efun.toronto.ca
• client number
• family number
• course code (4343363)
• credit card
To obtain your client and family numbers, please call
Client Services at 416-396-7378 or the Cedar Ridge
office at 416-396-4026 during office hours.
Meet the instructor:
Belinda Ageda (she/her) is an experienced Arts in Health professional, who has delivered arts-based wellness workshops for over 15 years. Having developed a wealth of creative tools for well-being based on her visual arts, art therapy training and mindfulness practices, Belinda delights in sharing and learning with her groups: “I aim to bring out the wisdom participants already hold. We all have a piece of the puzzle to share.”
