Arts in health programs are gaining increasing recognition in Canada as a valuable tool for promoting mental health, well-being, and overall quality of life. Studies have shown that engaging in creative activities can reduce stress, alleviate anxiety and depression, and improve cognitive function and social connectedness.

I’m delighted to be offering the Roots and Shoots series of 3 workshops to BIPOC  members of 

Canadian Association for the Prevention of Discrimination and Harassment in Higher Education

(CAPDHHE) starting May 23, 2024.

Not a CADPHHE member but interested in joining? Learn more about becoming a member: