Arts in health programs are gaining increasing recognition in Canada as a valuable tool for promoting mental health, well-being, and overall quality of life. Studies have shown that engaging in creative activities can reduce stress, alleviate anxiety and depression, and improve cognitive function and social connectedness.

Summer Program for 55+

I’m pleased to announce a free six-week program for mature adults in collaboration with Unison Health and Community Services.

Artmaking for Well-being and Stress Relief for Seniors

Where: North York Community House

When:   August 1 to September 5,  10 am to 12 pm

This free weekly program provides adults 55+ with an opportunity to engage in arts-based activities and explore the benefits of creativity on their mental health and well-being.

Click the link to register now or call Casey S.Courtney at (647) 637-8592 for more info.